00.37 What ”superpower” Aleks would choose and why
3.38 The value of mistakes
7.23 Aleks’s health and fitness identity
9.17 Aleks’s take on books, gadgets or apps to help with his health and fitness
13.40 On mental toughness and related book recommendations
17.00 The challenge of keeping fit while being father i.e. looking at challenge of fatherhood and making priorities happen
21.21 Why Aleks loves doing CrossFit
22.45 Future plans for Aleks
27.21 How you can find out more about Aleks
Two books on running and mental toughess mentioned:
Born to run by Christopher McDougal
Hell Week - 7 Days to be your best self
Alek´s Instagram: aleksstramkals

3.48 How Aleks starts his day with his priorities and health as a focus
7.42 How Aleks’s routine has changed over time
8.40 Having kids, the challenges and how Aleks prioritises his health and fitness
12.30 Aleks reflecting on being a first time father vs today and how his approach to his health and fitness has changed
17.20 Moving to Finland and comparing the ability to train and prioritise fitness when living away from family and kids vs when at home.
23.08 What does Aleks do if his day doesn’t go as planned and needs to change, particularly with training
25.20 Dealing with the all or nothing mindset with training
25.54 Exercise at home being normal part of your life with kids
27.50 Finding your own “fitness groove” with your kids

Life is Curious Podcast Episode 2: Aleks Stramkals - CrossFitter and Dad (Part 2)

Life is curious Podcast Episode 1: Aleks Stramkals - CrossFitter and Dad (Part 1)