Show Notes
3.48 How Aleks starts his day with his priorities and health as a focus
7.42 How Aleks’s routine has changed over time
8.40 Having kids, the challenges and how Aleks prioritises his health and fitness
12.30 Aleks reflecting on being a first time father vs today and how his approach to his health and fitness has changed
17.20 Moving to Finland and comparing the ability to train and prioritise fitness when living away from family and kids vs when at home.
23.08 What does Aleks do if his day doesn’t go as planned and needs to change, particularly with training
25.20 Dealing with the all or nothing mindset with training
25.54 Exercise at home being normal part of your life with kids
27.50 Finding your own “fitness groove” with your kids